Wellness For Change.
Can wellness motivation help me? The answer is YES, definitely! Creative visualization can be used to help you make changes in your life that will improve the quality of your life. Almost all destructive habits attitudes and behaviors can be removed through motivation. Ask yourself on a scale of 1 to 10, how badly do I want to stop your current behavior? If you rated 8-9-10 then it’s time for a life change. If you or someone you know who is suffering and think that our motivation wellness therapy would be helpful, or if you have any questions please contact us.
Stop smoking Perhaps you have tried to quit smoking before, but the gum tastes bad and no matter how hard you tried you just can’t pretend that the inhaler is a smoke. You’ve even tried counseling and prescription medications. So, what else is there for you to try? You should definitely consider Robert Yelland's 'Easy and Effortless Way to Quit Smoking' to help you quit smoking. Find out why clients have named Robert Yelland 'The King' of quit smoking. Find out by allowing him, to help you, do the same..
Weight loss You may have tried every diet that comes before you. Maybe even herbs and tinctures but only to gain the weight back and sometimes more. Has your relationship with food become a love/hate relationship? Tired of the roller coaster ride and want something that will free you from the diets and bring you back to the healthy relationship with food that we are born to have? What we do here at Life Changes Wellness Center is to focus on four key areas that contribute to healthy eating habits. Why not try something that works! Not just for to-day but for as long as you want it. Cheryl Yelland is the specialises in motivation to let go of unwanted weight and get back the healthy and wonderful relationship with yourself. Not only is she the instructor...she's her own past client. 22 Years of being weight problem free. She is living testimony that her techniques work. Find out for yourself and join the hundreds that have found the freedom that a healthy relationship with food can bring you. :).
Reiki Cheryl Yelland is a Master Reiki instructor. She has a wonderful gift that allows her to assist clients with balancing their energy. Feel the power and the peace of Reiki. :) The English word reiki, meaning 'a Japanese treatment in alternative medicine' The ki (namely, Chinese qi or chi) in reiki is understood as meaning 'spiritual energy; vital energy; life force; energy of life'. The secret art of inviting happiness, The miraculous real non-medicine that works for all diseases. At least for today: Always live in Peace, Be grateful, Work with diligence, Be kind to people. Every morning and evening, join your hands in meditation and say with your heart. State in your mind and chant with your mouth. For improvement of mind and body.
How to be Successful!
Focus on the Process Almost every resolution focuses on an outcome, such as losing 40 pounds or running a marathon. Instead, focus on the process that will get you there. This means that your resolution should focus on what you will do, not what you will get. Translate your wish list for the new year into concrete actions. For example, try pledging to eat 20% less at every meal instead of losing 40 pounds.
Make It Daily Your best bet for success is turning your resolution into a daily action, so that it becomes habitual. Engaging in at least 10 minutes of exercise everyday, for example, is a better than saying you'll go to the gym 3 times a week. You can always do more than the 10 minutes, but (on a bad day) you can still meet your goal with a quick 10 minute walk.
Visualize It may sound like new age hocus-pocus, but visualizing yourself doing your resolution can help. When you visualize, your brain 'practices' your action. Musicians and athletes use this to improve their performance, and you can use it to increase your success. Just spend a few moments picturing yourself eating less, exercising more or relaxing in the new year. Make it vivid -- picture sites, smells, and sounds. Self Wellness and Motivation is a valuable tool to learn!.
Feel It You need to feel the benefits of your resolution in your body. That means you need to pay attention to how your body feels. Does your resolution improve your sleep, mood or energy level? Does it remove stress from your life. Ask yourself what benefits you should be expecting. Check in with yourself daily to monitor the benefits of your resolution and truly feel your progress.
Commit – Commitment versus Interest A New Year's resolution won't work if you don't commit to it. If you are only interested in the New Years Resolution, you will use any excuse in the book not to do it however, if you are committed to your New Years Resolution, there are no excuses and you want and focus on results. Write down a sentence that says what you are going to do in the new year. Once you write it down, tell everyone about your plans. The more people you tell, the better your chance for success --they can hold you accountable to your pledge, and you can feel an increased sense of needing to stand by your word…Make it Fun!!
What we can help you with
- Stop Smoking
- Weight Loss
- Weight Gain
- Public Speaking
- Improving relationships
- Improving athletic performance
- Sales ability
- Sleep Depravation
- Nail Biting
- Boosting Self-Esteem and Confidence
- Improving Relationships
- Improving communication skills
- Improving sexual performance
- Letting go of test anxiety
- Addiction to cola/ sugar/ chocolate